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(NEW COVER DESIGN, SAME CONTENT)
3 weeks to a healthier, happier you—a novel, practical diet and action plan for resolving chronic inflammation and for lifelong health by restoring the gut, lymphatic, and adrenal systems.
- Are you constantly bloated and gassy after eating?
- Are you tired of having to take antacids for your acid reflux and heartburn?
- Do you have unexplained chronic constipation or diarrhea?
- Do you have chronic pain, headaches, or migraines with no relief from medications or steroids?
- Do you have chronic joint pain that limits your movement?
- Are you always tired and feeling “down” throughout the day?
- Do you have sugar cravings or depend on caffeine to get through the day?
- Do you have difficulty falling or staying asleep?
- Do you have PMS or irregular menstruation?
- Is your sex drive low or reduced?
- Are you experiencing swelling or edema all around your body and/or face?
- Have you had difficulty losing weight no matter what you do?
- Do you get sick and catch colds easily?
- Are your hands and feet always cold or have tingling sensations in them?
- Do you have trouble managing stress, anxiety, or mood swings?
- Do you have chronic skin congestion and acne?
- Do you have autoimmune conditions like psoriasis, eczema, RA, etc?
If you answered yes to any of the above, your body may be in a state of chronic systemic inflammation that is slowing down and “congesting” your DIGESTIVE, LYMPHATIC, and ADRENAL systems and weakening your mental and physical health overall. The best and most long-term way to address this is with your DIET.
The CoLymph® Diet was developed to help rethink the root cause of chronic illnesses and pain and what is considered “healthy” in terms of what we eat and drink by merging Eastern and Western medicine and using an INTEGRATIVE approach. Once you open your eyes to the importance of gut health and the logic of CoLymph® food therapy, you will see food in a completely new way. You are what you eat.
The CoLymph® Dietguide and recipe book has:
- Explanations of the CoLymph® methodology—a breakdown of the scientific evidence and principles behind this integrative medicine approach to our health & why we need to focus on our gut, lymphatic, and adrenal systems
- The CoLymph® Diet Food List—an extensive list of ingredients that possess warming & nourishing actions on our gut and lymphatic systems and are acceptable to consume according to the CoLymph® Diet. No more salads and smoothies—we’ll explain why.
- Simple + Highly Customizable Recipes—a wide variety of delicious yet simple recipes using only warming, easily digestible, and anti-inflammatory ingredients with substitution options.