Mar 22 , 2021
Could there really be a relationship between consuming foods with too much sugar, having thinning hair, or experiencing hair loss?
As it turns out, scientific research has demonstrated that there is definitely a relationship between the two. It's not that sugar makes your hair fall out or any other direct negative impact that it might have. The real problem comes into play because when you're consuming a large amount of empty calories and filling up on sugary foods, you're not providing your body with the nutrients it needs from healthier foods.
This is particularly true of your hair because it especially needs nutrient-rich foods to grow well and to look its healthiest. Instead of sugar and other empty-calorie type foods, your hair benefits immensely from a high volume of fruits and vegetables, and if you can include a number of different colors in your fruits and vegetables, you can be sure your hair is getting the nutrients it needs.
Nutrients your hair needs
If you don't include a good amount of the following nutrients in your daily diet, the cells that make up your hair follicles will not function properly, which means your hair will not grow as it should. This being the case, it's very likely that your hair will begin to fall out and will not grow back. To prevent this from happening, try to include as many of the following nutrients as possible in your diet: zinc, antioxidants, Omega 3s, vitamin D, magnesium, and iron. If you can provide your hair follicles with these nutrients on a consistent basis, your chances of retaining your hair will be much greater.
Other impacts from sugar
Another effect that sugar has on your body is creating a definite imbalance in your body and hair growth. When you're consistently consuming a large amount of sugar from bread, pasta, and candy, your bloodstream will have no use for a good portion of that sugar. In many people, this will lead to the development of diabetes if the situation continues over a long period of time. For other individuals, it will create an imbalance in the bloodstream which will eventually impact your hair growth.
When your hormones are not properly balanced, body cells can't function optimally because hormones direct their activities. When you consistently eat a high volume of low-nutrition foods, especially those rich in sugars, it makes it very difficult for hormones to remain in balance. If you start gaining weight, your hormones will become even more out of balance, and that too will have a serious impact on the health of your hair follicles and natural hair growth.
Preventing hair loss
To stop this accelerating freight train of imbalance and inadequate nutrition, you should consult with healthcare professionals and accept the advice given to improve your lifestyle and diet. Replacing processed sugar with fruits and vegetables will always be a good start, but pay close attention to professional recommendations, and you'll have a better chance of maintaining good hair health and keeping your hair for a long period of time.